We provide specialized treatment for complex trauma, childhood abuse, attachment wounds, and overwhelming life experiences. Using EMDR, parts work (IFS-informed), and nervous system-based somatic therapy, we help you process traumatic memories, teach you how to navigate triggers, and break survival patterns that impact your relationships, self-worth, and daily life.

Anxiety isn’t just in your mind - it’s your body’s response to perceived threat, keeping you stuck in fight, flight, freeze, or fawn. We’ll teach you attainable ways to bring your nervous system back to safety so you can feel more grounded, connected, and at ease.

Shame is the belief that something is wrong with you - that you’re not enough, too much, or only worthy when you achieve, please, or perform. This work focuses on transforming shame into self-trust and reconnecting clients with their inherent worth & the understanding that worthiness is unconditional and exists simply because you are human. Therapy helps loosen self-critical patterns and build a grounded, confident sense of self that isn’t dependent on external approval.

Reduced fee sessions are offered with a graduate student therapist in the final phase of her clinical training. She provides high-quality, trauma-informed care under the close supervision of the practice owner. Clients receive compassionate, supported therapy at a more accessible rate, with the added benefit of guidance and oversight from an experienced trauma specialist.